Category Archives: Blog

At-Home Leg Workouts That Prove You Don’t Need a Full Gym to Get Results

Leg days are typically the most demanding for lifters—and also the most effective. Because you’re hitting some of the biggest muscles in your body, these workouts generate the greatest hormonal response, sending your testosterone levels through the roof. But if you don’t have access to a full gym—squat rack, barbell, plates, machines—you’ve got to get creative. […]

Health, Fitness and the Tao of Functional Bodybuilding

There’s a reason functional bodybuilding (FBB) has become an overactive buzzword in the fitness industry these days: it combines traditional strength training with a more practical way of working out that gets you moving better – more functional. This contributes significantly to the long-term improvement in health and fitness. Learn functional bodybuilding Functional bodybuilding, which […]